Food & Drink on Vacation

​Tips to eating on travel

Eating healthy in vacation is an essential part in travel. In travel, eating healthy and cozy is related to the grade of your travel as well as your mood. But what you should care in travel eating?
Here is explain tips to travel eating suggestions to you could make your travel happy and succeed. 
  • Eating regularly
Try to keep the travel diet similar to your ordinary eating habit. Don’t over-eating or hungry quite a while then consuming too much. 
When travel in summer, it is very common that sweat much, moisture and nutrition consumption is large, you might feel thirsty frequently. In order to solve this matter, it is far better to drink some light salt brine. In addition, you need to eat more meat, eggs, milk, etc. 
  • ​Traveling activities
Don’t participate in the strenuous activities, for instance mountaineering, riding a horse, swimming soon after the feast and really should not walking while eating. In the long journey you ought to bring enough food and beverage, rest and eating on schedule. Don’t overindulging, it is possible to go forward following rest thirty minutes. 
  • Light diet​
When travel, you ought to eat light diet and also the cold and cool fruit and veggies. Don’t eat spicy food that's tough to digest which can cause hot and constipation symptoms to help you trouble from the travel. ​
  • ​Cold dishes
Don’t take in the mildew and metamorphic food plus the unknown wild fruit, potherb, mushrooms, etc. when eat raw mixed cold dishes put more garlic, ginger and vinegar which could prevent intestinal disease. 
  • Proper food and drinks
The older, expectant mother as well as the patients 
who may  have cardiovascular disease or diabetic disease should take note of the travel diet and based on your system state or condition of taboo to decide on the proper food and drinks.
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