Arts, Culture & History
Tips for managing holiday stress
In technical terms, we go through stress anytime we need to adapt to change. This is true perhaps the change is positive or otherwise not. The holiday season brings adjustments to our daily routines, our immediate hopes and expectations, and frequently the people we're also spending time with likewise. While these could be welcome changes, for a lot of they include complications and worries.
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These might add the financial demands of gift-giving, working with unstructured time, the break “blues,” loneliness, missing family members who are miles away or who may have passed away, a lot more important certain close relatives or friends, and much more. Here are some tips to assist you to reduce stress throughout this holiday season and afterwards.
- Set realistic goals and expectations
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Start by setting your expectations at realistic levels. Don’t expect what to go perfectly, regardless of the images shown in commercials and holiday programs. Instead, embrace reality and present yourself (as well as others) permission to become the imperfect humans we have been.
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Take a walk, choose a run, do an errand, read, or visit another room and call someone you miss at the time. The holiday hubbub is stressful, and in some cases breathing deeply in a very quiet spot for a couple of minutes can help reduce the stress.
- Practice acceptance
- Know and honor your boundaries
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There may be many demands on the time during break. It will be helpful to become clear with ourselves and with others about what you really are willing to do and what you're not. Beware of taking up more than that you are comfortable with, whether socializing, tending to others, cooking, shopping, etc.
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However, a great night’s sleep is amongst the things you need most to recoup and replenish at a stressful academic schedule, so make sure you get at least 7 - 8 hours of sleep per night. It’s also helpful, whenever you can, to arrive at bed and awaken at the same time every single day, because helps one's body regulate your sleep cycle for maximally restorative sleep.
- Exercise
- Eat healthfully
Indulging in holiday foods is a very common pleasure, nevertheless, you will feel good if you keep these moderately, while being confident that to enjoy healthy food and snacks likewise.
8. Stay hydrated! Drinking lots of fresh water daily is critical to great health.
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8. Stay hydrated! Drinking lots of fresh water daily is critical to great health.
- Limit alcohol/caffeine
- If you might be alone
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