When the earth’s best winter athletes flood into Pyeongchang, South Korea’s Olympic Stadium for that Opening Ceremony, over 240 Team USA members come in attendance. And while there’s undoubtedly that each athlete worked challenging to get there, few ever really focus on how they got there: It does not mean the long times training or strict eating regimens, but wait, how all these athletes actually fly themselves and all of their necessities around the world, often for competition after competition.
Choose the Window Seat
Which seat someone selects let you know a lot with what they value most on the subject of surviving a long-haul flight. Many athletes actually choose the window seat to get as much sleep as you possibly can. “I’ll consider the window, because I know I’m hitting the hay the whole time,” three-time Olympic luger Chris Mazder says. The person with average skills might not be resting their body for the big competition, but getting good sleep over a long flight is obviously a good idea. All four Paralympic and Olympic athletes I spoke with said they choose to window seat.
Eat a Salty Meal to Hydrate
Travelers often battle to find the right balance between getting enough sleep and drinking a great deal of water on the flight: Nobody really wants to spend half their flight browsing line for your bathroom. Stacey Cook, a four-time Olympic alpine skiier, swears by an issue that might sound counterintuitive: salt. Before her flight, Stacey loves to eat a salty meal or even drink seltzer water (which includes sodium). By filling up with a big meal, Stacey says she'll skip the unhealthy airplane food along with the salt helps her body retain water, so she could sleep.
But Stacey adds which you don’t have to go crazy about the salt: Opting to get a curry dish or maybe adding a certain amount of salt with a salad may be all you have to help one's body stay hydrated.
Ship Things Over Packing
Olympic athletes usually are traveling with a great deal of equipment, especially with regards to the winter sports: If anyone has experience vacationing with awkward and bulky items, like luge sleds and rifle cases, it’s them. If there’s a whole lot of time involving competitions, most athletes laughed and said they ship their ambitions. If you’re going over a trip where you’ll ought to bring lots with you and are also worried about lugging everthing through the airport, consider if there’s what you can ship.
Anticipate Returning with More Than You Brought
They’re not merely talking about the medals. By the time athletes finish their events and head home they've got gained a whole lot of swag, including official Team USA uniforms. Cross-country Paralympian skier Dan Cnossen, who's competed within winter and summer events, says he expects another home which has a full suitcase exclusively for his Team USA clothing. The average traveler probably won't come home at a trip having a whole closet’s valuation on memorabilia, but leaving room for
your return trip a great mindset and keep as you pack to get a trip.
Never Check What You Can’t Afford to Lose
Whether it’s your laptop, camera, as well as just your preferred scarf, everybody has a thing that they can’t bear the very thought of losing. For athletes, it’s their gear, and this can be personalized directly to them and can make or break their performance. Athletes informed me they’ll proceed even the bulkiest gear items only to avoid the stress and anxiety. Speaking about her ski boots, Stacey Cook says: “They’re heavy and they’re bulky. When you pull them out from the overhead bins they’ve hit people inside head before. It’s not just a very fun item to make but it’s form of necessary.” Take a tip through the Olympic athletes and consider carrying on valuable items for your most reassurance.
Pack Jackets Last
Between ski poles and snow jackets, Winter Olympians and Paralympians face a tough task in terms of packing for places like St. Moritz, Switzerland, and Chamonix, France. Alpine skier and Paralympian Jamie Stanton recommends packing bulky winter jackets last. Folding and stacking them near the top of your suitcase makes it easier to sit within the bag to finally zip it shut.
Elite Airline Status Helps
When Olympic athlete Chris Mazder features a short travel window between competitions, having elite airline status helps to make the difference for making sure he is able to bring everything he needs. United Airlines, which sponsors Team USA, incorporates a standard per-bag weight limit of 50 pounds-Chris, however, may bring up to 70 pounds per bag, that's just enough for his luge sled.
Have a Game Plan for Jet Lag
When you approach the dilemma of jet lag from an athlete’s perspective, overcoming it might actually seem easy. “It’s essential to execute a strategy created to minimize jet lag upon coming to the destination to ensure we can perform at our peak over the competition,” says Dan Cnossen. This may be anything from working out exactly how many of hours of sleep you’ll need, to calculating the perfect time to fall asleep on the airplane. When fighting the desire to stay up all night long, Stacey Cook suggests that you simply visualize yourself sleeping over the night, exactly the same a skier might visualize their path before a race. “I familiar with succumb to [jet lag] but started telling myself it doesn’t must be part of the process.”
Take Time to Get Adjusted
Just because you’re not competing on the entire world stage whenever you fly doesn’t mean you can’t travel to be an athlete for better health. Part of traveling to be an athlete is giving your system and mind time to get adjusted just to be ready for competition day. Olympic athlete Jamie Stanton typically gives himself 72 hours to adjust to a high time zone change and fuel his body with all the proper nutrients before he competes. For us regular travelers, our “competition day” is much more likely a jam-packed first day of sightseeing, or that bucket-list hike you’ve always wished for conquering. If you’re planning a hobby that could be physically or mentally straining, ensure you give yourself efforts and adjust to a new surroundings. Did you get this post useful? Please click the social network button below to share this article. You also can leave your comments from the space provided below.