Traveling by airplane on vacation

​Travel health and relax in the plane

Traveling by plane in the economy section for long periods of your time can occasionally be very stressful to health.
The few tips below will ease your flight experience. 

• Drink lots of water of course, if you would like take alcohol, consume moderately. 
• Eat light meal in the flight.

• Keep a water bottle handy, refilled on occasion to always have water to drink anytime you like. 
• Take snacks like fruits, cheese and crackers between meals.  

• Bring extra cushion or travel pillow for spinal support.
• One pillow provided in plane is just not sufficient. 
• Wear a cushy light jumper or cardigan to hold warm, cabin temperature is usually set at 22 to 24 degrees Celsius (72 to 75 degrees Fahrenheit). 

• Wear eye shades and ear plugs unwind more peacefully. 
• Apply a great deal of moisturizer of the epidermis, especially about the face and hands to protect you from dryness of the epidermis. 

• If you are wearing makeup, tend not to erase it before rest. It keeps the epidermis from losing moisture in the flight. 
• Walk around constantly whenever feasible to boost circulation of blood. This will avoid DVT (Deep Vein Thrombosis). 
• ​Use lip balm and keep the lips moisturized. 

Hope the following pointers can make your flight health and relax!  Check out a greater portion of travel accommodation, travel resources and travel reservation.  

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