Staycation on Vacation
What to do when you’re bored and sick at home
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“The two enemies of human happiness are pain and boredom.” - Arthur Schopenhauer
When you're feeling so sick you'll be able to barely raise your head through the pillow, you want to get through the afternoon in one piece. But as you’re slowly recovering, your head might crave some distraction, despite the fact that your body remains too weak to try and do much. |
That’s once the boredom creeps in.
Sure, catching up on your own Netflix queue is fun initially. But when you discover youself to be refreshing your social websites feed every 5 minutes considering that the only other choices staring at the ceiling, it’s time for most entertainment!
Finding fun activities to accomplish when you’re sick in the home alone may seem like extra problem, however it can actually employ a bigger impact on the wellbeing than you could possibly realise. Studies have shown that you might want 3 positive emotions to generate up for any negative one - and there’s no deficiency of unpleasant experiences after you’re (chronically) ill.
So maintain happiness ratio up and fight the boredom with one of these 28 enjoyable solutions to pass any time.
Here are some fun things to do when you’re sick at home:
Sure, catching up on your own Netflix queue is fun initially. But when you discover youself to be refreshing your social websites feed every 5 minutes considering that the only other choices staring at the ceiling, it’s time for most entertainment!
Finding fun activities to accomplish when you’re sick in the home alone may seem like extra problem, however it can actually employ a bigger impact on the wellbeing than you could possibly realise. Studies have shown that you might want 3 positive emotions to generate up for any negative one - and there’s no deficiency of unpleasant experiences after you’re (chronically) ill.
So maintain happiness ratio up and fight the boredom with one of these 28 enjoyable solutions to pass any time.
Here are some fun things to do when you’re sick at home:
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- Do crafts work: string beads right into a bracelet, have a very go at knitting or try painting by numbers.
- Create a play list with happy songs. And sing along!
- Browse your cookbooks or food blogs for the easy but healthy meal.
- Call your mum. No one on earth will make you're feeling better if you’re sick.
- Do you physically feel unwell but your brain is still up for just a challenge? Have a go at sudokus and crossword puzzles, watch -TED talks or pay attention to captivating podcasts.
- Give cargo area room a mini makeover - particularly if spend long in it! Hang new pictures for the wall, vary your pillow covers or display pretty items with a mirrored tray. Browse Pinterest for cute but doable DIY ideas.
- Reminisce by compiling an image book from the special moments inside your life.
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- Bake something sweet yet nourishing, honestly carrot and oats cranberry cookies.
- Keep a journal. It can be a safe approach to express your emotions as well as supercharge your happiness by listing what you’re grateful for - despite your struggles - on a daily basis.
- Treat one's body well: perform a little gentle stretching and nourish yourself with green tea or veggie juices.
- Watch a total season of one's favourite TV series. Some of my all-time favourites include The Bridge, Waking the Dead and Scandal.
- Create an actual mood board. Collect inspiring images, magazine clippings, motivational quotes or fabrics - whatever helps you visualize your dreams, decorating scheme or signature look.
- Sink to the tub for any long luxurious bath - with bubbles certainly!
- If you sense up for doing this, go for any slow walk neighborhood. Maybe you'll be able to pick up a novel or flowers to cheer yourself up?
- Document your health with photographs. Even a dull day becomes fascinating if you’re attempting to spot the beauty in everyday moments.
- Find a thing that makes you laugh: a YouTube-video, hilarious joke or even a comedy show.
- Buy a colouring book for adults and find your crayons ready for many soothing creativity.
- Grow a compact herb garden with your window box.
- Plan an exciting event when you’ll feel good - a mini excursion, a concert or maybe a night out with friends. You could also invest in a Future Listography Journal and earn lists with all the different cool stuff you hope to accomplish one day.
- Disconnect in the world for the little while. Light several candles, tune in to relaxing music and easily stare your window.
Write down names of movies you’d prefer to watch, which books you’d want to read or particular projects that might cheer you up (e.g. “make mothering sunday card for my niece”). Having specific suggestions to fall back on whenever you’re in pain, lonely and bored out of the mind can really help you deal with bad days.
How does one keep yourself entertained after you’re sick in your own home?
This writing contains affiliate links. That means that when you obtain a product through some on the links mentioned, you might support The Health Sessions allowing me earn a compact commission, at no extra cost to your account. All opinions are my very own.
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